Most office workers are sitting at the computer several hours in 1 day so understanding of the behavior and the best way to use a computer is very important to avoid the bad effects.
The following method is important that you should apply
1. Place the upper end of the computer monitor equivalent of the street to avoid the strain.
2. keep the space between the computer and your eyes at least 50 m.
3. Place the light of the Moon to 60 computers to 80%, or turn lights on and a bit closer to the next so that the light bulb's light against computer monitor.
4. changes in behavior or stand up and walk every 1 hours to avoid backache
5. If you use the computer at night lights, or if you turn off the fire reduced light monitor magnitude weaker eye may not be affected
6. stop using the computer for at least half an hour, so that your brain stops thinking and ready to rest.
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